Gold Coaching Plan - Quarterly Subscription
Initial 45-minute video conference consultation to discuss:
Your running history;
Current fitness level;
Race goals;
Training time availability.
Your training plan is 100% personalised to you;
Personalised training plan delivered to you via TrainingPeaks©* outlining:
Daily runs;
Sessions;
Cross-training.
Intensity recommendations based on Relative Perceived Exertion;
Cross-training and/or strength and conditioning routine;
Tips on training, cross-training, racing, nutrition, recovery, injury prevention and any other areas of interest/concern;
Support to prepare and optimise gear, in particular for multi-stage events;
Weekly 30-minute video-conference sessions (if required);
Additional race-week video conference call (if required);
Support and guidance via email and WhatsApp on daily basis;
Weekly analysis of training via TrainingPeaks©;
Weekly training plan adjustment so the plan is always working in line with your fitness level and goals;
Access to HRV4training© app with a 1-year pro subscription to monitor recovery and training adaptations** (optional);
30-day money back guarantee. Unhappy with the coaching?! Let me know within the first 30 days and I will give you your money back, no questions asked.
*TrainingPeaks© Premium is included in the plan, total value USD 119 per year.
**The app and the 1-year subscription are optional and typically added alongside the plan if considered beneficial, in that case the cost is included in the plan, total value EUR 48 per year.
T&Cs apply.
Read my Privacy Policy.
Initial 45-minute video conference consultation to discuss:
Your running history;
Current fitness level;
Race goals;
Training time availability.
Your training plan is 100% personalised to you;
Personalised training plan delivered to you via TrainingPeaks©* outlining:
Daily runs;
Sessions;
Cross-training.
Intensity recommendations based on Relative Perceived Exertion;
Cross-training and/or strength and conditioning routine;
Tips on training, cross-training, racing, nutrition, recovery, injury prevention and any other areas of interest/concern;
Support to prepare and optimise gear, in particular for multi-stage events;
Weekly 30-minute video-conference sessions (if required);
Additional race-week video conference call (if required);
Support and guidance via email and WhatsApp on daily basis;
Weekly analysis of training via TrainingPeaks©;
Weekly training plan adjustment so the plan is always working in line with your fitness level and goals;
Access to HRV4training© app with a 1-year pro subscription to monitor recovery and training adaptations** (optional);
30-day money back guarantee. Unhappy with the coaching?! Let me know within the first 30 days and I will give you your money back, no questions asked.
*TrainingPeaks© Premium is included in the plan, total value USD 119 per year.
**The app and the 1-year subscription are optional and typically added alongside the plan if considered beneficial, in that case the cost is included in the plan, total value EUR 48 per year.
T&Cs apply.
Read my Privacy Policy.
Initial 45-minute video conference consultation to discuss:
Your running history;
Current fitness level;
Race goals;
Training time availability.
Your training plan is 100% personalised to you;
Personalised training plan delivered to you via TrainingPeaks©* outlining:
Daily runs;
Sessions;
Cross-training.
Intensity recommendations based on Relative Perceived Exertion;
Cross-training and/or strength and conditioning routine;
Tips on training, cross-training, racing, nutrition, recovery, injury prevention and any other areas of interest/concern;
Support to prepare and optimise gear, in particular for multi-stage events;
Weekly 30-minute video-conference sessions (if required);
Additional race-week video conference call (if required);
Support and guidance via email and WhatsApp on daily basis;
Weekly analysis of training via TrainingPeaks©;
Weekly training plan adjustment so the plan is always working in line with your fitness level and goals;
Access to HRV4training© app with a 1-year pro subscription to monitor recovery and training adaptations** (optional);
30-day money back guarantee. Unhappy with the coaching?! Let me know within the first 30 days and I will give you your money back, no questions asked.
*TrainingPeaks© Premium is included in the plan, total value USD 119 per year.
**The app and the 1-year subscription are optional and typically added alongside the plan if considered beneficial, in that case the cost is included in the plan, total value EUR 48 per year.
T&Cs apply.
Read my Privacy Policy.