What’s included.

Initial 45-minute video conference consultation to discuss:

1. Your running history;

2. Current fitness level;

3. Race goals;

4. Training time availability.

Your training plan is 100% personalised to you;

Personalised training plan delivered to you via TrainingPeaks©* outlining:

1. Daily runs;

2. Sessions;

3. Cross-training.

Intensity recommendations based on Relative Perceived Exertion;

Cross-training and/or strength and conditioning routine;

Tips on training, cross-training, racing, nutrition, recovery, injury prevention and any other areas of interest/concern;

Support to prepare and optimise gear, in particular for multi-stage events;

Weekly 30-minute video-conference sessions (if required);

Additional race-week video conference call (if required);

Support and guidance via email and WhatsApp on daily basis;

Weekly analysis of training via TrainingPeaks©;

Weekly training plan adjustment so the plan is always working in line with your fitness level and goals;

Access to HRV4training© app with a 1-year pro subscription to monitor recovery and training adaptations** (optional);

30-day money back guarantee. Unhappy with the coaching?! Let me know within the first 30 days and I will give you your money back, no questions asked.

*TrainingPeaks© Premium is included in the plan, total value USD 119 per year.

**The app and the 1-year subscription are optional and typically added alongside the plan if considered beneficial, in that case the cost is included in the plan, total value EUR 48 per year.

At a glance.

Regular catch-up sessions via video call;

Timely delivery of a 100% personalised plan;

Race preparation including gear planning;

TrainingPeaks© to monitor your progress;

HRV4training© to monitor training adaptations;

Support and guidance via email and WhatsApp;

30-day money back guarantee.

Price.

The price of the coaching plan is £250/month, billed quarterly. It’s expensive because it’s a premium service.

The minimum commitment for coaching is 3 months.

However, if within the first 30 days of the first billing period, you aren’t satisfied, I will give you your money back no questions asked.

If you have any questions, get in touch! We can discuss your goals and how I can help you get ready for race day!

How it works.

We will start with a conversation to go over your objectives, current physical fitness, experience with running, past injuries, life/job obligations, and the time you have available for training.

I will create a custom program tailored to your personal needs, aimed to help you reach your goals. There is no one-size-fits-all approach.

To help you understand when to push and when to rest, I will provide exact training duration and intensities. Finding the right balance between tough workouts and recovery is essential.

I can offer counsel on various elements of training, including strength workouts, cross-training approaches, running gear, injury avoidance, daily nutrition, and nutrition for racing events.

The level of coaching and communication provided varies based on your requirements for direction, feedback, responsibility, and motivation.

You can tell me how you feel about your training and how it's going, so I can make adjustments to your program to ensure you are making the most of it and heading towards your targets.

If you are unhappy with the coaching or it’s below your expectations, let me know within the first 30 days and I will give your money back with no questions asked.

Consultation.